Your Wellbeing, Your Way

At BetterSpace Wellbeing Clinic, we believe everyone deserves a safe and supportive space to grow, heal, and thrive. Life doesn’t come with a manual, but with the right support, you can navigate its challenges with confidence.

We help you understand how your mind and body work—giving you the tools to create meaningful, lasting change in your life.

How We Can Help

Therapy Tailored to You

Everyone’s journey is different, so we personalise therapy to fit your unique needs. Our evidence-based approaches include:

✔ Acceptance & Commitment Therapy (ACT) – Align your life with your values and build resilience.
✔ Dialectical Behaviour Therapy (DBT) – Strengthen emotional regulation and mindfulness.
✔ Trauma-Focused Therapies – EMDR, TF-CBT, Sandplay, and exposure therapies.
✔ Positive Psychology – Cultivate strengths, optimism, and a growth mindset.
✔ Cognitive Behavioural Therapy (CBT) – Identify and reshape unhelpful thought patterns.
✔ Mindfulness Training, Solution-Focused Therapy, and More.

Therapy isn’t one-size-fits-all. Together, we’ll create a personalised approach that supports where you are in your journey.

Psychological Assessments

Understanding yourself or a loved one better can be life-changing. Our assessments provide clarity and direction for individuals, families, and professionals:

✔ Autism & ADHD Assessments – Gain deeper insight into neurodiversity.
✔ Cognitive & Educational Assessments – Understand learning styles and cognitive strengths.
✔ General Psychological Assessments – A comprehensive evaluation of mental health.

We support individuals of all ages, helping them make informed decisions about their wellbeing, education, and personal growth.

Why Choose BetterSpace?

🌿 Compassionate, evidence-based support tailored to you
🌿 Expertise in mental health, trauma recovery, and neurodiversity
🌿 A safe, welcoming space for individuals, families, and organisations

Take the Next Step

Whether you're looking for therapy, an assessment, or simply want to explore your options, we’re here to help.

Let’s take this journey—together.