BetterSpace Wellbeing Clinic aims to provide people with a place for growth; a place where they can learn more about how their mind/body works and use this to better themselves or their situation. Life unfortunately doesn't come with a manual and we are rarely taught how our emotions or our minds actually work. Considering their impact on our quality of life, that seems like a pretty big oversight don't you think?

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There are a variety of psychological approaches available including but not limited to: 

- Acceptance and Commitment Therapy (ACT)

- Dialectical Behaviour Therapy (DBT)

- Eye Movement Desensitisation Reprocessing (EMDR) and other trauma focused approaches (such as TF-CBT, Imagery Rescripting, Sandplay and exposure therapies)

- Positive Psychology

- Solution Focused

- Mindfulness training

- Cognitive Behavioural Therapy (CBT) and more

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No one person is the same, so at BetterSpace we will work with you to ensure the support provided meets your needs and where you are on your journey in life.

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