BetterSpace Wellbeing Clinic aims to provide people with a place for growth; a place where they can learn more about how their mind/body works and use this to better themselves or their situation. Life unfortunately doesn't come with a manual and we are rarely taught how our emotions or our minds actually work. Considering their impact on our quality of life, that seems like a pretty big oversight don't you think?
There are a variety of psychological approaches available including but not limited to:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitisation Reprocessing (EMDR) and other trauma focused approaches (such as TF-CBT, Imagery Rescripting, Sandplay and exposure therapies)
- Positive Psychology
- Solution Focused
- Mindfulness training
- Cognitive Behavioural Therapy (CBT) and more
No one person is the same, so at BetterSpace we will work with you to ensure the support provided meets your needs and where you are on your journey in life.