Trauma is a natural response to an overwhelming experience. When we go through something distressing—like violence, a natural disaster, or a deeply painful event—our mind and body can struggle to process what happened. Our stress response goes into overdrive, leaving us feeling unsafe, stuck, or disconnected from the world.

If you’ve experienced trauma, you might notice:

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✔ Feeling restless, on edge, or easily startled
✔ Trouble sleeping, nightmares, or flashbacks of the event
✔ Difficulty concentrating or remembering things
✔ Feeling fearful or hypervigilant (heart racing, always on guard)
✔ Increased frustration, irritability, or anger
✔ Withdrawing from others and feeling anxious or low
✔ Using alcohol or other substances to cope

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These responses are not signs of weakness—they are your body and mind’s way of trying to cope. The good news is, healing is possible.

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How BetterSpace Can Help

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At BetterSpace Wellbeing Clinic, we understand that everyone experiences trauma differently. That’s why we work alongside you to find the right strategies for your healing journey.

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Our experienced psychologists provide evidence-based therapies to help you:

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🌿 Regulate your nervous system – Learn techniques to calm your body and feel safe again.
🌿 Process your trauma at your own pace – Gently work through past experiences in a supportive environment.
🌿 Build resilience and regain control – Develop coping skills tailored to your unique needs.

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Healing isn’t about forgetting—it’s about reclaiming your sense of safety, strength, and self.

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Take the First Step Toward Healing

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You don’t have to go through this alone. Whether you’re just beginning to process your trauma or looking for new ways to heal, we’re here to support you.

📞 Call us at 02 5713 0333
📧 Email us at info@betterspacewellbeing.com

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You deserve to feel safe, strong, and in control again. Let’s create a place for growth together.

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