How We Can Help

 

Therapy Tailored to You​, Available in Armidale and Online ​​Across Australia

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Everyone’s journey is different, so we personalise therapy to fit your unique needs. Our evidence-based approaches include:

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✔ Acceptance & Commitment Therapy (ACT) – Align your life with your values and build resilience.
✔ Dialectical Behaviour Therapy (DBT) – Strengthen emotional regulation and mindfulness.
✔ Trauma-Focused Therapies – EMDR, TF-CBT, Sandplay, and exposure therapies.
✔ Positive Psychology – Cultivate strengths, optimism, and a growth mindset.
✔ Cognitive Behavioural Therapy (CBT) – Identify and reshape unhelpful thought patterns.
✔ Mindfulness Training, Solution-Focused Therapy, and More.

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Therapy isn’t one-size-fits-all. Together, we’ll create a personalised approach that supports where you are in your journey.

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Why Choose BetterSpace?

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🌿 Compassionate, evidence-based support tailored to you
🌿 Expertise in mental health, trauma recovery, and neurodiversity
🌿 A safe, welcoming space for individuals, families, and organisations

🌿 Psychology services available in Armidale and online throughout Australia 

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Next step? Contact BetterSpace Wellbeing Clinic

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Whether you're looking for therapy, an assessment, or simply want to explore your options, we’re here to help.

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Let’s take this journey—together.

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